- When: 12/19/2022
- QIC: 3 Peat
- The PAX: Papa Smurf , Outhouse, Felony, Porkys
5 Pak’s joined in on a all muscle group work out
Warm a Rama
Stretches and a lot of the same
Shuffle to mid field 4 burpees start and finish , Skip to mid field 4 burpees start and finish , 50% run 4 burpees start and finish .
20 Superman’s lung to mid field and back, 20 hand release lung to mid field and back, 20 BBS, lung to mid field and back, 20 flutter kicks in cadence , lung to Mia field and back
Skate park Blues
12 box jumps, 18 dips, 22 jail house, 25 derkins, 3 sets OEO
Dreaded playground
8 pull ups , 10 dips, 20 Carolina DDKs, 20 flutter kicks. 3 rounds
COT prayers for the Holiday season to be safe for all. Said and unsaid