What Does Christmas Mean to You?

Posted on Posted in Backblasts
  • When: 12/21/2022
  • QIC: Terminator
  • The PAX: Full Monty (rr), Wasted (r), Shawshank (r), Saigon Sam (r), Irish Goodbye (r), Dollar Bill, Bada Bing, Sofa

F3 12/21/22

Warm-up

-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches

Mosey to turf football field with exercises along the way

-American Hammers, Mountain Climbers, Hello Dollies

The Thang with Christmas music in the background 

Dora: 100 Merkins, 150 LBCs, 200 Squats

Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH

(Each partner ran and lunged back.)

Mosey back to the COT, along with cooldown exercises.

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE

We went around the circle to discuss what Christmas means to each of us.

ANNOUNCEMENTS

The Kraken on 2/11/23.

PRAYER

PLEDGE

PHOTO

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