- When: 12/21/2022
- QIC: Terminator
- The PAX: Full Monty (rr), Wasted (r), Shawshank (r), Saigon Sam (r), Irish Goodbye (r), Dollar Bill, Bada Bing, Sofa
F3 12/21/22
Warm-up
-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches
Mosey to turf football field with exercises along the way
-American Hammers, Mountain Climbers, Hello Dollies
The Thang with Christmas music in the background
Dora: 100 Merkins, 150 LBCs, 200 Squats
Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
(Each partner ran and lunged back.)
Mosey back to the COT, along with cooldown exercises.
COT
COUNT-O-RAMA
NAME-O-RAMA
MESSAGE
We went around the circle to discuss what Christmas means to each of us.
ANNOUNCEMENTS
The Kraken on 2/11/23.
PRAYER
PLEDGE
PHOTO