-SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches
Mosey to turf football field with exercises along the way
-American Hammers, Mountain Climbers, Hello Dollies
The Thang with Christmas music in the background
Dora: 100 Merkins, 150 LBCs, 200 Squats
Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
(Each partner ran and lunged back.)
Mosey back to the COT, along with cooldown exercises.
We went around the circle to discuss what Christmas means to each of us.
The Kraken on 2/11/23.