16 PAX posted on this cold December morning to run and ruck. The QIC encouraged the PAX to spend some time reflecting on the past year, chronicling the positive and negative moments, successes and failures, and victories and losses. The QIC has found this a useful tool, notwithstanding instances of negative or flat growth. Nevertheless, it is an encouraging and humbling exercise.
Warm-O-Rama: SSH, Mountain Climbers, Reacher, Hillbillies, and Limp Member.
THANG: Run to bridge. Ladder round (run to nearest light from base and return to base, 2nd light, 3rd light and 4th light)
3.5 miles total
COT- Announcements/prayer requests