The Illusion of Choice.

Quarantined because of the Covid led the Q in some crazy directions…one being listening to the esteemed Nick Saban to some(Nick Satan to others).
Nick spoke of the illusion of choice. If you want to be excellent at something, you really don’t have a choice. The work is laid out for you.
Take Tackleberry for instance. Even though he’s got some David Goggins in him, he just didn’t show up to run 50 miles. He put in the miles and put his team together and relied on the experience of others to complete his race.
Be the one who helps other men eliminate that illusion of choice that they’re gonna get better by working out on their own. F3 is the choice should they want to be a better leader, a better husband, a better father, a better son.
Grab ahold of a Sad Clown and get em to commit to 2 workouts…let’s be the choice for growth and leadership.

WARM UP
SSH•25
MICHAEL PHELPS•10
LBAC F•B•15
AIR PRESSES. •15. From squat position.
Flutter Kicks •10
HELLO DOLLY• 10
Alphabet with your legs. Cursive or block. Your choice
Downward dog. Peddle feet.
SPIDER-MAN STRETCH

THE THANG.
BUNNY HOPS AT MID FIELD. •10
Toy soldier to the end line
Facing The giant.
100 yard bear crawl…
Walk back.
100 yard run..
Walk back
100 yard lunge
100 yard bear crawl
Walk back
100 yard run
Walk back
100 yard lunge

Plank ladder.
Head to toe. 5 merkins
Run to the front.
Length of field.

Width of field 11’s. Big bois and squats
Circle with stretches.
Finally. Max merkins. Go till failure.
That will be your beginning 2023 mark
Always a pleasure to lead this great group of respecters. Excellent mumble chatter.
COT BOM prayers for the family in Nocatee and prayers for those injured and MIA… start reaching out …good time of year to do it.
Happy New Year.