- When: 01/02/2023
- QIC: Papa Smurf
- The PAX: Sluggo•Goggins•Felony•High Pitch(r)•Outhouse(r)•Powerball(r)
You never know who you are influencing or who you have affected through F3. And today is as good a day as any to listen to your heart and reach out and talk to that old friend or that newish friend that you haven’t spoken to in a while.
Be active on the field and in life. It keeps you engaged and hopefully makes the world a little bit better.
The gloom was gloomy but the chatter was awesome as the Silver Sneakers got after it this morning. Simple and effective wins the race.
WARM UP
LIMP MEMBER. • The Reacher• SSH•MP•LBACF/B…BUNNY HOPS. 1 legged hop• FLUTTER KICKS•hello dolly. Spider-Man stretch•Downward dawg•SSH
THE THANG
MOSEY to the basketball courts.
Touch and go’s.
Mid court. 2 groiners. Back. 2 groiners. • 5
Plank for the six
Skip /Squat touch n go’s. Skip to the line. 5 squats. •5
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Mosey to the playground:
10 hand release merkins•10 mt climbers•10 swing pulls•
Lap•3(we did more than 10)
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Skate park
10 dips 10 merkins 10 skaters
•3(we did more than 10)
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Turf field. Stretching
COT. BOM