- When: 01/02/2023
- QIC: Papa Smurf
- The PAX: Sluggo•Goggins•Felony•High Pitch(r)•Outhouse(r)•Powerball(r)
You never know who you are influencing or who you have affected through F3. And today is as good a day as any to listen to your heart and reach out and talk to that old friend or that newish friend that you haven’t spoken to in a while.
Be active on the field and in life. It keeps you engaged and hopefully makes the world a little bit better.
The gloom was gloomy but the chatter was awesome as the Silver Sneakers got after it this morning. Simple and effective wins the race.
LIMP MEMBER. • The Reacher• SSH•MP•LBACF/B…BUNNY HOPS. 1 legged hop• FLUTTER KICKS•hello dolly. Spider-Man stretch•Downward dawg•SSH
MOSEY to the basketball courts.
Touch and go’s.
Mid court. 2 groiners. Back. 2 groiners. • 5
Plank for the six
Skip /Squat touch n go’s. Skip to the line. 5 squats. •5
Mosey to the playground:
10 hand release merkins•10 mt climbers•10 swing pulls•
Lap•3(we did more than 10)
10 dips 10 merkins 10 skaters
•3(we did more than 10)
Turf field. Stretching