12 Rounds of 12 Reps for 12 Years of F3

Posted on Posted in Backblasts
  • When: 01/03/2023
  • QIC: Pyro
  • The PAX: LIFO (respect), Hey Boss, D-5, Tron (double respect), Extinguisher (respect), Septum, Eileen (respect), Farah & Farah (double respect), Updraft (double respect), Pyro

ChopShop 1/3/23

10 pax avoided the fartsack to meet YHC in the foggy gloom of ChopShop. 

Welcome & Disclaimer

Warm-up / COP

  • Mountain Climbers x 12
  • *10 burpee penalty for the late arrival pax
  • Plank Jacks x 12
  • Prisoner Squats x 12
  • Merkins x 12


12 Reps of each. Add in the next exercise at each round. Run to the stop sign and back between rounds.

  • Squats w/ Cindy
  • Dips
  • Curls w/ Cindy
  • Step Ups
  • Shoulder Presses w/ Cindy
  • Mountain Climbers
  • KB Swings w/ Cindy
  • Merkins
  • LBCs
  • Burpees
  • SSHs
  • Calf Raises w/ Cindy

Naked Moleskin


I wanted to change the world

When I was a young man, I wanted to change the world.

I found it was difficult to change the world, so I tried to change my nation.

When I found I couldn’t change the nation, I began to focus on my town. I couldn’t change the town and as an older man, I tried to change my family.

Now, as an old man, I realize the only thing I can change is myself, and suddenly I realize that if long ago I had changed myself, I could have made an impact on my family. My family and I could have made an impact on our town. Their impact could have changed the nation and I could indeed have changed the world.

Author: unknown around 1100 AD

YHC also mentioned “Start, Stop & Continue”. What’s one thing you can ‘start’? What’s one thing you can ‘stop’? And what’s one thing you can ‘continue’ for 2023?

Announcements / Prayer Request / Praises

COT & Pledge

Honored to lead you gents!

Peace Out – Pyro




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