10 pax avoided the fartsack to meet YHC in the foggy gloom of ChopShop.
Welcome & Disclaimer
Warm-up / COP
- Mountain Climbers x 12
- *10 burpee penalty for the late arrival pax
- Plank Jacks x 12
- Prisoner Squats x 12
- Merkins x 12
12 Reps of each. Add in the next exercise at each round. Run to the stop sign and back between rounds.
- Squats w/ Cindy
- Curls w/ Cindy
- Step Ups
- Shoulder Presses w/ Cindy
- Mountain Climbers
- KB Swings w/ Cindy
- Calf Raises w/ Cindy
I wanted to change the world
When I was a young man, I wanted to change the world.
I found it was difficult to change the world, so I tried to change my nation.
When I found I couldn’t change the nation, I began to focus on my town. I couldn’t change the town and as an older man, I tried to change my family.
Now, as an old man, I realize the only thing I can change is myself, and suddenly I realize that if long ago I had changed myself, I could have made an impact on my family. My family and I could have made an impact on our town. Their impact could have changed the nation and I could indeed have changed the world.
Author: unknown around 1100 AD
YHC also mentioned “Start, Stop & Continue”. What’s one thing you can ‘start’? What’s one thing you can ‘stop’? And what’s one thing you can ‘continue’ for 2023?
Announcements / Prayer Request / Praises
COT & Pledge
Honored to lead you gents!
Peace Out – Pyro