“Just Q It”
Holidays were great, but the PAX are excited to get back to the routine.
With that, comes the responsibility of leading our peer-led group from time to time.
My goal last year in 2022 was to Q 20 times. I ended up doing 26 (Yes, Run Day Qs count!).
My 2023 goal is at least 26 Qs.
Set your 2023 Q goal and make it automatic.
10 total PAX on a warm, mid-60-degree early January morning at Badlands.
Mountain Climbers x 26
Plank Jacks x 26
Prisoner Squats x 26
Merkins x 26
Hello Dollies x 26
High Plank 26 secs
Low Plank 26 secs
THE THANG (rear parking lot)
Wide Merkins x 26
Freddy Mercury x 26
Shoulder taps x 26
Big Boy Sit-ups x 26
Monkey Humpers x 26
Hand-release Merkins x 26
((Plank for the six each time))
One PAX runs while the rest lunge in place. Based on the number of seconds he took to return, we did that many of a specific exercise. All PAX ran one at a time.
Lunge and Bear Crawl down Bear Crawl Alley
Flutterkicks x 26
People’s Chair 26 secs
Balls to the Wall 26 secs