Don’t be in a hurry

Posted on Posted in Backblasts
  • When: 01/06/23
  • QIC: Felony
  • The PAX: High Pitch - R, Powerball-R, Goggins, Papa Smurf - 2R, Outhouse - R, 3 Peat - 2R, Rudy - R, Blackout - R, Porkys, B for Bert - R, Sluggo

EDM Friday!

The Warmorama:

  • Mosey to turf field
  • SSH
  • Moroccan Night Club
  • Michael Phelps
  • The Reacher
  • Don Quixote
  • Hillbilly
  • Lunge Stretch
  • Downward Dog
  • Cobra Stretch
  • Toy Soldier to baseline, Lunge on return, Butt Kicks to baseline, Skip on return (Repeat X 2)
  • Sprints to baseline, return (repeat X 2)

The Thang:  

  • Dora – Pair Up
    • Partner up (one partner runs to mid-field, returns, other partner exercises)Total of:
      • 100 T-bird merkins
      • 200 Jump Squats
      • 300 Little Baby Crunches
      • Plank for the 6 or pickup reps for other team
  • 1 Minute AMRAP
    • 4 stations with cones
      • Supermans, Planks, Big Boy Situps, Bobby Hurleys
  • Victory lap

COT (Circle of Trust):  

  • Circle Up
  • Count o Rama – 12
  • Name o Rama
  • Announcements


God is not in a hurry.  You are.

It’s why you’re tired.  It’s why you’re anxious, stressed, and disappointed.

Today, I pray you surrender your timeline in favor of His peace.

Trust that what was meant to be yours, will be.  But it’s on his timeline.

Prayer Requests:

  • Peat’s mother recovering from Covid


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