The internal dialog

Message :
Have you ever tried Dream-boarding? Clipping photos, words and headlines from 5-10 of your favorite magazines and pasting them to a white poster board. It’s really about creating expectancy. Your expectancy determines outcome , and as long as you’re not attached to the outcome , the outcome is practically guaranteed. Every cell in your body is eavesdropping on your internal dialog.

Disclaimer

Warmorama –  Side straddle hops, Michael Phelps , arm circle forward/backward , The reacher , Limp Member OYO, Freddy mercury , LBCs, big boy sit-ups, Merkins

The Thang – Team Diamond 2 rounds : find a partner
20 total – Alternating hand release Merkins
30 each Air Squats / partner air chair
40 each Shoulder taps / partner planks

50 big boy SU each / partner air jump ropes

Suicide 100yd/75yd/50yd
50 Yard Bear Crawl back to the circle

COT (Circle of Trust):

Count o Rama Name, o Rama, Announcements, Prayer