- When: 01/12/2023
- QIC: Brown
- The PAX: D-Day, Leonidas, Left Turn, Mr Smooth, Check Please, Armstrong, Inside Out, Tuck, Box Fan, Ponce, Irish Goodbye, Noodle, Recoil, Jobu, Name Tag, Oops, Scooter
1/12 Workout
Stay Positive
Every no is one step closer to a yes
Warm up
Side straddle hops
Michael Phelps
Little baby arm circles
The hill Billy
Limp member
The reacher
Mosey
Stations
15 Merkins, Diamond, Wide, Spider-Man Merkins
30 Scissor Kicks, Hello Dollies, Leg lifts, Flutter Kicks
30 Squats, Bobby Hurleys, Lunges, Sumo Squats
30 Shoulder taps, Mountain climbers, pickle pounders, plank jacks
Stairs in between
Cool down