1/12 Workout

Posted on Posted in Backblasts
  • When: 01/12/2023
  • QIC: Brown
  • The PAX: D-Day, Leonidas, Left Turn, Mr Smooth, Check Please, Armstrong, Inside Out, Tuck, Box Fan, Ponce, Irish Goodbye, Noodle, Recoil, Jobu, Name Tag, Oops, Scooter

1/12 Workout

Stay Positive

Every no is one step closer to a yes

Warm up
Side straddle hops
Michael Phelps
Little baby arm circles
The hill Billy
Limp member
The reacher



15 Merkins, Diamond, Wide, Spider-Man Merkins

30 Scissor Kicks, Hello Dollies, Leg lifts, Flutter Kicks

30 Squats, Bobby Hurleys, Lunges, Sumo Squats

30 Shoulder taps, Mountain climbers, pickle pounders, plank jacks

Stairs in between

Cool down

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