- When: 01/14/23
- QIC: Extinguisher
- The PAX: Macho Libre, Butcher, Scholls, Doink, Mr. Magoo, Pink Panther, Botox, Pan Am, Pottymouth, CAD, Bag Boi, Tarzan, Delete Delete,Mader, Kelso(FNG)
“I choose to identify with the underprivileged. I choose to give my life for the hungry, I choose to give my life for those who have been left out the sunlight of opportunity…this is the way I’m going. If it means suffering a little bit, I’m going that way, If it means suffering a little bit, I’m going that way. If it means sacrificing, I’m going that way. If it means dying for them, I’m going that way, because I heard a voice saying “DO SOMETHING FOR OTHERS”
-Dr. Martin Luther King
16 Pax posted at Boondocks for my surprise Q to celebrate what would have been Dr. Kings 94th birthday. He was a great man who sacrificed his life to help others and make this world a better place. As usual this YHC likes to pay tribute to great men and events. It was to get back to my old stomping grounds and welcome an FNG Kelso.
COP
SSH x 15
MTN Climbers x 15
Tempo Merkins x 15
Micheal Phelps x 15
Samson Hold x 15 secs
Willie Mays Hayes x 15 sec each leg
The Thang:
Burpee Mile
400m run
15 Kraken Burpees
400m Run
15 Star Jump Burpees
400m Run
15 Broad Jump Burpees
400m run
15 Burpees
Mosey to goal line with Cindys
Partner up
MLK 1, 2 ,3
100 Merkins
200 Lunges w/ Cindy
300 Cindy(KB) swings
Partner 2 runs 94 yards with cindy kneels at line performs 1 “I’m not worthy” back to goal line and takes over for Partner 1
Finished off with Cindy Thruster’s to the song Flower by Moby( Bring Sally Up/Down)
Mosey to Flag
COT
Message:Do something and help others. Dr. King’s sacrifices and being a leader at home, F3 and community
Countorama
Nameorama
Annoucments: The Goggin, Kraken, CPR
Praying for all Pax in F3 Nation