Happy Birthday MLK

Posted on Posted in Backblasts
  • When: 01/14/23
  • QIC: Extinguisher
  • The PAX: Macho Libre, Butcher, Scholls, Doink, Mr. Magoo, Pink Panther, Botox, Pan Am, Pottymouth, CAD, Bag Boi, Tarzan, Delete Delete,Mader, Kelso(FNG)

“I choose to identify with the underprivileged. I choose to give my life for the hungry, I choose to give my life for those who have been left out the sunlight of opportunity…this is the way I’m going. If it means suffering a little bit, I’m going that way, If it means suffering a little bit, I’m going that way. If it means sacrificing, I’m going that way. If it means dying for them, I’m going that way, because I heard a voice saying “DO SOMETHING FOR OTHERS”

-Dr. Martin Luther King

16 Pax posted at Boondocks for my surprise Q to celebrate what would have been Dr. Kings 94th birthday. He was a great man who sacrificed his life to help others and make this world a better place. As usual this YHC likes to pay tribute to great men and events. It was to get back to my old stomping grounds and welcome an FNG Kelso.


SSH x 15

MTN Climbers x 15

Tempo Merkins x 15

Micheal Phelps x 15

Samson Hold x 15 secs

Willie Mays Hayes x 15 sec each leg

The Thang:

Burpee Mile

400m run

15 Kraken Burpees

400m Run

15 Star Jump Burpees

400m Run

15 Broad Jump Burpees

400m run

15 Burpees

Mosey to goal line with Cindys

Partner up

MLK 1, 2 ,3

100 Merkins

200 Lunges w/ Cindy

300 Cindy(KB) swings

Partner 2 runs 94 yards with cindy kneels at line performs 1 “I’m not worthy” back to goal line and takes over for Partner 1

Finished off with Cindy Thruster’s to the song Flower by Moby( Bring Sally Up/Down)

Mosey to Flag


Message:Do something and help others. Dr. King’s sacrifices and being a leader at home, F3 and community



Annoucments: The Goggin, Kraken, CPR

Praying for all Pax in F3 Nation



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