2023 Word of the = ENERGY

Posted on Posted in Backblasts
  • When: 01/16/2023
  • QIC: Hat Trick
  • The PAX: Toe Jam, Yuke, Karrigan (R), Aquaman (R), Shawshank (R), Full Monty (RR), Outhouse (R), Yardsale (R), Tackleberry, Saigon Sam (R), Steak N Shake, Terminator

Humbled and honored to Q our HIMs this morning, thank you.

Instead of a New Years Resolution, I’ve adopted the practice of selecting my word of the year to focus on and apply to my every day life. In 2023 my word is ENERGY, I encourage all of you to sit quiet sometime this week and find your word of the year, embrace it and carry it with you all throughout the year.


* Side straddle hop
* The Reacher
* Michael Phelps
* Peter Parker

Mosey to the turf field – Dynamic stretch along the way.

The Thang
* Run 100 yards X 4
* Side line shuttle
– 16 Merkins
– 16 Squats
– 16 Mountain Climbers
– 16 Bobby Hurley’s
– 16 Shoulder taps
– 16 Burpees
Mosey around the field
* Side line shuttle
– 16 BBSUs
– 16 Crunches
Mosey to the baseball field
* Lung to the light pole
* Skip to the stands
– 16 Dips
– 16 Step ups
Mosey to the COT.



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