13 HIMs made the journey to The Post for the second PAX at the new location for a nice 6:30am beatdown. Grateful for the men and how hard they worked. Out of the 5 FNGs that came out to the inaugural The Post beatdown, 4 returned ready for some more!
Started with a warm up of Reacher, Limp Member, Downward Dog, Peter Parker, then a Mosey around the parking lot to get warmed up.
Some side straddle hops, Michael Phelps and Hill Billy, then it was time for the good stuff.
Partner workout (one partner does a parking lot lap while the other does):
Total between both partners:150 Merkins
200 Big Boys
200 Mountain Climbers
150 Side straddle hops
Stretch, countarama, Namearama