- When: 01/18/2023
- QIC: Skid Maaaahhhhk
- The PAX: Full Monty (RR), Sofa, D-Day (R), Wasted (R), Saigon Sam (R), Rawlings, Zamboni (R), Terminator, Bono, Irish Good Bye (R), Air Bags (R), Shawshank (R), Sofa
14 pax gathered in the gloom this morning to get better in mind, body and spirit.
The Message: Fight the urge to say or think that you are too old to continue to do the things that you love. Don’t lose the capacity, capability, or ability to do the physical activities that you enjoy, because once you stop doing them you may never do them again.
Warm Up:
20 SSH
20 MC
10 LBAC fwd/10 LBAC backwards
20 Prisoner Squats
Various stretches
Part 1: 3 Rounds
10 L/R/C Block Merkins (30)
10 BBSU to Block Shoulder Press
5 Plank Block Drags (each arm)
20 Block Prisoner Squats
400 M run
Part 2: 3 Rounds
5 GTA with Block
10 Shoulder Press
5 Block Lunges (each leg)
25 M bear crawl
Part 3:
Mosey
Partner – up. One partner does a 75 M sprint while the other does 20 curb dips and 20 LBCs. 3 Rounds each.
Mosey
Sprint
Complete
Namorama
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