An INVITATION for 2023!

Posted on Posted in Backblasts
  • When: 01/19/2023
  • QIC: Airbags (R)
  • The PAX: The Breeze, Shawshank (R), Baywatch, Nancy Kerrigan (R), Bono, Outhouse (R) and Inside Out. (R).

7 PAX joined QIC on a warm Thursday morning looking to get better!
Warmups (In Cadence)
o Michael Phelps (10)
o Reacher (10)
o BBSU’s (10)
o Merkins (10)
o SSHs (10)
o Prisoner Squats (10)
o Kraken Burpees (10) A Burpee that is performed with 3 hand-release Merkins at the bottom… As in “Release the Kraken”.
• Mosey to 1st parking lot
o Merkins (10) at each corner (Mosey long sides, Karaoke short sides)
o BBSU’s (10) at each corner
o Prisoner Squats (10) at each corner
• Mosey to 4th parking lot
o Merkins (20) at each corner (Mosey long sides, Backward Run short sides)
o BBSU’s (20) at each corner
o Prisoner Squats (20) at each corner
• Native American Run through parking lots back to flag.
o Merkins, 10 for Q leaving flag in back of truck!
• Head count, COT, Announcement & Prayer Requests
• INVITATION – Holy Bible App
o Reading Plans
 Pyro sends out the reading plans & invites (ranging from 5-7 days)
 Literally take around 5 minutes or so of your day
 “Talk it Over” section where a few PAX comment at end of each reading. (Nice to see each other’s comments, interpretation, and openness)
o Never know, it just might change/improve your life!

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