I Can’t Believe It’s Not Burpees

Posted on Posted in Backblasts
  • When: 01/19/23
  • QIC: Sasquatch
  • The PAX: Feud, Crotchless, Six Mill, Mello, DR Sunkist (F3 Sacramento), Sasquatch

6 PAX, including 1 DR PAX Sunkist from Sacramento, posted at Asgard for 12 rounds of ICBINB (I Can’t Believe It’s Not Burpees) Tabata.  After Feud’s “All Burpee’s” beatdown on Tuesday, Q felt like he should mix it up a bit.



  • SSH IC x20
  • Goofball IC x20
  • LBACF IC x10
  • LBACB IC x10
  • Cherry Pickers IC x10
  • Wonder Bra IC x10
  • Chinook IC x10
  • Squats IC x10
  • Don Quixote IC x10
  • Reachers IC x10



Tabata (40s on / 20s rest).  Perform each exercise, then move to the next. Rinse and repeat.
After every 2 rounds, PAX did 1 lap around the parking lot.

  • Groiners
  • Merkins
  • Jump Squats
  • V-Ups
  • Dips
  • Step-Ups

After 12 rounds, the pax ran to the local memorial wall to pay respect to those in our community that have sacrificed their lives to make ours better.  10 high-quality burpees in their honor.



Ian and the Bailey family
Feuds co-workers (dealing with the loss of a loved one, a husband that has cancer, and mom with high-risk pregnancy)
French Tickler and M with 2.0 on the way
Kraken on Feb 11th – need for donations and volunteers

Leave a Reply