We Lie Loudest When We Lie To Ourselves

Posted on Posted in Backblasts
  • When: 01/19/2023
  • QIC: Saigon Sam
  • The PAX: Flo, SpaghettiO’s, Oops, Leonidas, YardSale, Son of Sam, Bada Bing, Zamboni, BoxFan, Mr Smooth, Green Machine, Home Alone, Noodle, Irish Goodbye, 40, Gizzard, Tuck, Gru, DDay, Burning Man, Jobu

YHC was greeted by 21 eager Pax on a beautiful Thursday morning at Hardnocs.

Welcome to F3

Disclaimer read

Anyone know CPR, does anyone have a phone?

Warm up:

SSH IC, Hillbilly IC, Parking Lot Lap, down dog, walkout into Peter Parker into a hamstring stretch into quad stretch each side, plank jacks IC, Michael Phelps IC

Dumbbell burbee curl + press x 10 reps

Diamond push-up x 10 reps

Mountain climbers × 25 reps

Plank for 6, 10 count

Dumbbell alternating reverse lunge + curl x 10 reps each side

Dumbbell renegade row × 10 reps each side

Skaters X25 reps

Plank for 6, 10 count

Overhead press x 10 reps

Goblet squat x 10 reps

Bear crawl x 30 secs ( forward and back)

Plank for 6, 10 count

Stair lap, 10 count, repeat entire circuit at least 3X

Core all IC:

Freddie Mercury

Bird Dog

Alternating Supermans

Plank Punch


Flutter Kicks

YHC liked the message Skid Mark covered the previous day and carried on the theme.  We can’t listen to the negative self talk especially as we get older.  We are only limited by our minds.  We need men around us from our Shield Locks to push us!  A few quote for the Pax:

We lie loudest when we lie to ourselves.

Eric Hoffer

Don’t be overheard complaining… not even to yourself.” – Marcus Aurelius

“I can do all things through him who strengthens me.”

‭‭Philippians‬ ‭4‬:‭13‬ ‭ESV‬‬

Count a Rama

Name a Rama

Announcements- Kraken

Prayers for 40’s family and for Irish Goodby as he makes the trek north and Lord please help him find his wallet!

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