- When: 1/23/23
- QIC: Deuce
- The PAX: All State, Sofa, Prunetang, Shawshank, Kerrigan, Bono, Tackleberry, GNC, Wasted, D-Day
YHC was greeted by 10 pax including 2 Kotters. Great to see All State and GNC back in the gloom. A terrible ladder workout was promised on slack and I believe it was delivered. The message was borrowed from Tony Horton – “Do your best and forget the rest.”
Warmup
SSH x10 IC, Reacher x 10 IC, LM OYO, DD stretch OYO, Valdez OYO, 1 minute OYO stretch.
The Thang:
Mosey to turf field.
Ladder
Round 1. 5 burpees, run to 10 yard line and back
Round 2. 10 5 yard bear crawl/crawl bear, run to 20 and back, 5 burpees, run to 10 yard line and back
Round 3. 15 Bobby Hurley’s, run to 30 and back, 10 5 yard bear crawl/crawl bear, run to 20 and back, 5 burpees, run to 10 yard line and back
Round 4. 20 Merkins, run to 40 and back, 15 Bobby Hurley’s, run to 30 and back, 10 5 yard bear crawl/crawl bear, run to 20 and back, 5 burpees, run to 10 yard line and back
Round 5. 25 American Hammer’s, run to 50 and back, 20 Merkins, run to 40 and back, 15 Bobby Hurley’s, run to 30 and back, 10 5 yard bear crawl/crawl bear, run to 20 and back, 5 burpees, run to 10 yard line and back
Round 6. 30 shoulder taps, run to opposite 40 and back, 25 American Hammer’s, run to 50 and back, 20 Merkins, run to 40 and back, 15 Bobby Hurley’s, run to 30 and back, 10 5 yard bear crawl/crawl bear, run to 20 and back, 5 burpees, run to 10 yard line and back
For time we skipped to a finish of the planned beginning of round 10. 50 flutter kicks, run to opposite goal and back.
Mosey back to flag
COT – Announcements, new AO’s – Del Webb coming soon per Prunetang, The Kraken, Spartan race, Prayers for DD travel into hostile territory.
Thanks for having me – Deuce.