- When: 01/31/2023
- QIC: Bartles and Jaymes
- The PAX: Drumstick, Feud, Sasquatch, Gadot
Arm circles small and large, forward and reverse x10 each
4 burpees OYO
Don Quixote x10
3 burpees OYO
Wonder bra x10
Toy soldier x10
2 burpees OYO
Run with karaoke and Bernie sanders
1 burpee OYO
Partner 1 runs to the gazebo in the industrial complex, does five burpees, runs back
Partner 2 penny pincher farmer carries two cindys (grab Cindy from the middle). If you put Cindy down before your partner gets back, you have to do 3 Yurpees (burpee with three tuck jumps)
Once at the gazebo, Dora!
200 squat thrusters
300 overhead presses
Partner runs the pond, and does ten burpees at the memorial wall every loop
Farmer carry coupons back to start. If you put down the coupon, three kraken burpees
No time for Mary
Talked about my father. Prayed for Ian, Crotchless, Drumstick’s sister, Roddy and M.
You know you’ve hit on a good exercise when everyone else has to modify. Penny pinchers were hated. Got to use those again. I really like the lake loop past the memorial wall, since constant burpees is always a drain.
Almost two miles of running, everyone got in over a hundred burpees, and tons of thrusters. Ran out of time before the OHP. Might need to revisit this one on a Saturday for more time.