Backblast – Asgard – Tuesday 1/31/2023

Posted on Posted in Backblasts
  • When: 01/31/2023
  • QIC: Bartles and Jaymes
  • The PAX: Drumstick, Feud, Sasquatch, Gadot


Arm circles small and large, forward and reverse x10 each

4 burpees OYO

Reaches x10

Don Quixote x10

3 burpees OYO

Wonder bra x10

Toy soldier x10

2 burpees OYO

Run with karaoke and Bernie sanders

1 burpee OYO

Thang 1

Partner up

Partner 1 runs to the gazebo in the industrial complex, does five burpees, runs back

Partner 2 penny pincher farmer carries two cindys (grab Cindy from the middle). If you put Cindy down before your partner gets back, you have to do 3 Yurpees (burpee with three tuck jumps)

Thang 2

Once at the gazebo, Dora!

100 burpees

200 squat thrusters

300 overhead presses

Partner runs the pond, and does ten burpees at the memorial wall every loop

Thang 3

Farmer carry coupons back to start. If you put down the coupon, three kraken burpees

No time for Mary



Talked about my father. Prayed for Ian, Crotchless, Drumstick’s sister, Roddy and M.



You know you’ve hit on a good exercise when everyone else has to modify. Penny pinchers were hated. Got to use those again. I really like the lake loop past the memorial wall, since constant burpees is always a drain.

Almost two miles of running, everyone got in over a hundred burpees, and tons of thrusters. Ran out of time before the OHP. Might need to revisit this one on a Saturday for more time.


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