Say Yes

Posted on Posted in Backblasts
  • When: 2/01/23
  • QIC: Deuce
  • The PAX: Triple Bogey R, Powerball R, SLUGO, Goggins, I/O R, Ladies Room, Porky's, 3 Peat DR

8 pax met YHC in the Pool Party Gloom. The message offered was to simply “Say Yes” to whatever present situation you find yourself in and be thankful for it, good or bad. Only 1 day from Groundhog day and since that is a favorite film of The Q we played a little Groundhog Day trivia in honor of the 30th Anniversary of it’s release. Clearly by their trivia performance the pool party crew does not have the same appreciation for this Bill Murray classic.

Warmup – Mosey to center of turf field.

Side-straddle burpees – Perform 5 SSH IC followed by 2 burpees OYO, repeated 5 x in a row

The reacher X10, IC, LM OYO, DD calf stretch OYO, 1 minute OYO

The thang:

Reverse Indian Run with lead pax performing 5 burpees at each light post.

10 minute AMRAP – 10 merkins, 20 BBS, 30 squats, run goal line to goal line and back to starting position

Mosey lap around field

10 minute EMOM – 30 flutter kicks, run to first line on soccer field and back

Finish at midfield circle with crowd pleaser, 1 merkin/1 groiner ascending pyramid up to 5 merkins/5 groiners back down to 1 merkin/1 groiner.

Name O’Rama, Announcements/COT – Prayers for Slugo’s Aunt Christina

FYI the Pax went 1 for 5 on Groundhog day trivia

Pool Party – Thanks for having me – Deuce

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