- When: 02/04/2023
- QIC: Papa Smurf
- The PAX: EPT•Goggins•Dick Simmons•Wrangler•Felony•Dollar Bill•Bobber•r•Outhouse•r•Housekeeping•r•Bada Boom•r•Zamboni•r•High Pitch•r •Inside Out•r•Blackout•r
Was listening to Charles Barkley this week talking about his 60 pound weight loss…his doctor told him that there are a lot of fat young people but you don’t see many fat old people…
Some dudes talking about how to treat your body;
Offer your bodies as a living sacrifice , holy and pleasing to God…this is your spiritual act of worship. Romans 12-1. Paul
Strength does not come from physical capacity. It comes from an indomitable will”. Ghandi
“Your body can stand almost anything…it’s your mind you have to convince. Goggins and others
Here we go; line up single file… Indian run 1lap
Circle up. Warm up
SSH•MP•ARM STRETCH• THE REACHER•DON QUIXOTE•Merkins•Burpees•shoulder taps. Spider-Man stretch.toy soldier•skip•toy soldier • lunge…
The Thang
100 yard bear crawl
100 yard lunge
Merkin suicides: length of field 10 merkins.(100 total merkins)
Run to park: 3 exercises and amount. Run up the stairs and go down the slide Lap around the park…
3x
Back to circle lunge out 10 paces 10 squats. Lunge back. 10 squats lunge full length. 10 squats. Lunge back 10 squats
Zamboni finished with stretches.
COT. BOM
Prayers for Bada Boom’s Mom.
Can’t tell you guys how much fun I had this morning.