- When: 02/06/2023
- QIC: Rawlings
- The PAX: Blackout, Nancy Kerrigan, Terminator, Sofa, Outhouse, Wasted, GNC, D-Day, Airbags, Gravy, Steak N Shake
12 HIM gathered at Badlands to start the Super Bowl countdown week in the gloom. The message – Keep Climbing, even a baby step forward is worse than standing still or worse you sliding backwards. In your fitness journey, career path, or personal goal, keep moving forward. Even the smallest progress is still a step in the right direction.
Warmup – Invisible Jump Rope IC, Limp Member OYO, Don Quixote IC, PPL, PPR, Squirming Turtle IC, Michael Phelps IC, Plank Jack IC, SSH IC
Mosey to the turf field stopping for LBACF, LBACB, LBC, Pickle Pounders.
At the turf field we performed the figure eight double up- Utilizing the hole field we formed a giant figure 8 starting in the south east corner (1) burpee, mosey to the 50 yard line – (2) burpees, Mosey across mid-field (4) Burpees, Mosey to the north west corner (8) burpees, Mosey to the north east corner (2) BBSU, Mosey to mid-field (4) BBSU, Mosey across mid-field (8) BBSU, Mosey to the south west corner (16) BBSU, Mosey to the south east corner, (3) Merkins, Mosey to mid-field (6) merkins, Mosey across mid-field (12) Merkins, Mosey to the north west corner (24) Merkins, Mosey to the north east corner (4) sumo-squats, mosey to mid-field, (8) sumo-squats, Mosey across mid-field (16) sumo-squats, Mosey to the south west corner (32) sumo-squats, Mosey to the south east corner (5) shoulder taps, mosey to mid-field (10) shoulder taps, mosey across mid-field (20) shoulder taps, Mosey to the south west corner (40) shoulder taps. Return to the parking lot, Guardian-Run back to the circle.
COR (12), NOR, Announcements, Prayer, Pledge, Picture
Always an honor.
SYITG,
Rawlings