2-9 Workout – Hard Nocs

Posted on Posted in Backblasts
  • When: 2/9/2023
  • QIC: Brown
  • The PAX: Oops, Spaghetti O’s, Mr Smooth, Armstrong, Drainage, Box Fan, Gru, Toe Jam, Yard Sale, Inside Out, Home Alone, Bada Bing, Saigon Sam, Recoil, Name Tag, Bed Sheets, Check Please, Tuck, Bada Boom, Left Turn

2/9 Workout

Griffin Locke
Landed dream job in Savannah
Donated 6 organs

Warm up
Side straddle hops
Michael Phelps
Little baby arm circles
The hill Billy
Limp member
The reacher


20 minute AMRAP
10 Merkins
20 Crunches
30 Squats
Lap around the stairs

Cool down

Leave a Reply