2/14/23 Workout

Posted on Posted in Backblasts
  • When: 2/14/2023
  • QIC: Brown
  • The PAX: D-Day, Check Please, Xaviera Hollander, Stump, Box Fan, Drainage, Mr Smooth, Zamboni, Star 69, Bada Boom

2/14 Workout

Happy Valentines Day

Warm up
Side straddle hops
Michael Phelps
Little baby arm circles
The hill Billy
Limp member
The reacher
Peter Parker


20 minute AMRAP
10 Merkins
15 Dips
20 step ups
25 Mountain Climbers
Lap around the parking lot

Cool down

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