- When: 02/27/2023
- QIC: 3 Peat
- The PAX: Felony, Porky's, High Pitch, Ladies Room, Shower
6 pax showed up to get to know the new Cindy’s at Pool Party
Warm a Rama
Stretches , SSH, Wonder Bra, Michael Phelps, mosey to Cindy’s house and pick her up.
Pick up Cindy on the goal line , 8 lunges , 8 dead lifts, 8 full squats, 8 overheads, sprint to opposite goal . Flutter kicks, hello Dolly, American hammer all in cadence , skip back. 3 sets.
Bi’s and Tri’s
Pick up Cindy from where we dropped her 8 low curl , 8 mid curl, 8 full curls, 8 dips , 8 merkins , sprint to opposite goal. Plank jacks, LBC’s, in cadence and then some Big boys…OYO
Time left on the clock
To the pool for 20 step ups , 20 dips, 20 skaters, 8 plank jacks, 8 merkins, flutter kicks, hello dollys, LBC’s and big boys.
Mosey to the field and pick up Cindy where we left her . Lunge and shoulder press back to her house and deliver her home safe and sound.
Prayers for my mom and showers as they battle old age. Prayers for all. Thank you Lord