- When: 03/01/2023
- QIC: Skid Maaaaaaahk
- The PAX: Green Machine, Dollar Bill, Baywatch, GNC, D-Day (R), Saigon Sam (R), Terminator, Bono, Shawshank (R), Wasted (R), The Breeze, Motor Boat
This morning 13 HIMs gathered in the gloom to focus on improving our durability and availability.
Warm up:
20 SSH
20 Merkins
20 Prisoner Squats
Various stretches
The Thang:
Part 1: 3 Rounds
10 Gravediggers (each side) with Coupon
20 Coupon Shoulder Press
25 Merkins
400 M Run
Part 2: 3 Rounds
5 Man Makers
20 Flutter Kicks Holding Coupon
25 LBCs
50 M Coupon Rifle Carry
Part 3: 3 Rounds
10 Diamond Merkins
15 Coupon Squats
20 Coupon hop-overs
25 Coupon Curls
Count-O-Rama
Name-O-Rama
Announcements
Prayer