The Best Ability is Availability

Posted on Posted in Backblasts
  • When: 03/01/2023
  • QIC: Skid Maaaaaaahk
  • The PAX: Green Machine, Dollar Bill, Baywatch, GNC, D-Day (R), Saigon Sam (R), Terminator, Bono, Shawshank (R), Wasted (R), The Breeze, Motor Boat

This morning 13 HIMs gathered in the gloom to focus on improving our durability and availability.


Warm up:

20 SSH

20 Merkins

20 Prisoner Squats

Various stretches


The Thang:

Part 1: 3 Rounds

10 Gravediggers (each side) with Coupon

20 Coupon Shoulder Press

25 Merkins

400 M Run


Part 2: 3 Rounds

5 Man Makers

20 Flutter Kicks Holding Coupon

25 LBCs

50 M Coupon Rifle Carry


Part 3: 3 Rounds

10 Diamond Merkins

15 Coupon Squats

20 Coupon hop-overs

25 Coupon Curls





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