- When: 03/04/2023
- QIC: Crotchless
- The PAX: Six mill, mello, dnr, Bartles & James, blue lights, roddy, woodshed
Eight pax showed up to get better this morning. YHC originally had two separate beat downs planned but everybody crushed them and we were done by 7:35. So, onward to some MSU for the rest of it. The good part of it was that all the pax kept moving and working hard throughout.
COP: All done IC. SSH x 15; LBAC both ways x 15 each, Cherry pickers x 15, Moroccan night club x 15, seal jacks x 10, Smurf jacks x 10, reacher and toy soldier x 10
Thang 1– The Crimson. 10 burpees, run 30 yards to playground, 10 pull ups. Run back to starting spot and do 9 burpees, run to playground, 9 pull ups. So on and so forth until everyone reached 1 burpee and 1 pull up.
Thang 2– Suicide Multiplier. 100 yard field, running suicides in increments of 20 yards.
From goal line, run to the 20, then back to goal line. Do 2 squat thrusters. Run to 40, then back to goal line. 4 Thrusters. 60 yard line, 8 Thrusters. 80 yard line, 16 Thrusters, far goal line, 32 thrusters
Thang 3– Crotchless’s ladder. 40 yard field. Start line, 2 merkins. Run to 60, 4 merkins. Run back to start line, 6 merkins….add two merkins until 20.
Thang 4– same format as Thang 3 but did monkey humpers, counting by 3, up to 30.
ended with Mary…Freddie Mercury IC x 20, Hello DollyIC x 15.
Count a rama, name a rama, announcements, prayers, pledge