- When: 3/4/23
- QIC: Ponce
- The PAX: Geyser, Fury, Ritchie Rich, Valdez, Depends (FNG)
6 Pax posted at Wildwood this morning. Enjoyed the 70 degree weather after a string of chilly Saturdays.
Warm-up
- Mosey around the soccer field
- Michael Phelps
- Baby Arm Circles
- 3 min OYO
The Thang
- Bataan Death Crawls w/ explosive jumps
- Big Bangs 10, 20, 30, 40
- Broad Jumps + Merkins x 10
- Squerkins w/ partner x 10
- Duck Walks
- Lt. Dans (lunge, lunge, squat) x 10
- Up Downs for 2 min
Close
- Indian Run
Welcomed FNG Depends during COT