Wildwood 3/4

Posted on Posted in Backblasts
  • When: 3/4/23
  • QIC: Ponce
  • The PAX: Geyser, Fury, Ritchie Rich, Valdez, Depends (FNG)

6 Pax posted at Wildwood this morning. Enjoyed the 70 degree weather after a string of chilly Saturdays.

Warm-up

  • Mosey around the soccer field
  • Michael Phelps
  • Baby Arm Circles
  • 3 min OYO

The Thang

  • Bataan Death Crawls w/ explosive jumps
  • Big Bangs 10, 20, 30, 40
  • Broad Jumps + Merkins x 10
  • Squerkins w/ partner x 10
  • Duck Walks
  • Lt. Dans (lunge, lunge, squat) x 10
  • Up Downs for 2 min

Close

  • Indian Run

 

Welcomed FNG Depends during COT

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