- When: 03/10/2023
- QIC: Felony
- The PAX: Blackout - R, Outhouse - R, 3 Peat - 2R, Goggins, High Pitch - R, Powerball - R
- Mosey to Turf Field – Grab a block
- Side Straddle Hops
- Reacher
- Hillbilly
- Don Quixote
- Lunge Stretch
- Cobra
- Downward Dog
- LBACF
- LBACB
- Michael Phelps
- Arm Across Stretch – each side
The Thang:
- Blockwork
- Merkins (10)
- Dips (10)
- Deadlifts (10)
- Overhead press (10)
- Curls (10)
- Mosey around field
- Repeat X 3
- Sideline to Sideline
- 20 Burpees – Outhouse broken block penalty
- Set 1
- Merkins (20) – Mosey across field
- Big boy situps (20) – Mosey back
- Repeat with reps of 15 and 20 each
- Set 2
- Shoulder taps (20) – Mosey across field
- Flutter Kicks (20) – Mosey back
- Repeat with reps of 15 and 10 each
- Set 3
- Mountain Climbers (20) – Mosey across field
- LBCs (20) – Mosey back
- Repeat with reps of 15 and 20 each
- 15 Air Press
COT (Circle of Trust)
- Circle Up
- Count o Rama
- Name o Rama
BOM (Ball of Man)
- Message:
- Prayer: Go, open my eyes to the opportunities around me today to be your servant. Give me strength and courage to take action when I see an opportunity. Amen
- Announcements
- Prayer Requests – Powerball’s cousin Catherine, 3 Peats Mom, Goggins Keto diet
- Prayer