See Opportunities

Posted on Posted in Backblasts
  • When: 03/10/2023
  • QIC: Felony
  • The PAX: Blackout - R, Outhouse - R, 3 Peat - 2R, Goggins, High Pitch - R, Powerball - R

 

  • Mosey to Turf Field – Grab a block
    • Side Straddle Hops
    • Reacher
    • Hillbilly
    • Don Quixote
    • Lunge Stretch
    • Cobra
    • Downward Dog
    • LBACF
    • LBACB
    • Michael Phelps
    • Arm Across Stretch – each side

The Thang:

  • Blockwork
    • Merkins (10)
    • Dips (10)
    • Deadlifts (10)
    • Overhead press (10)
    • Curls (10)
    • Mosey around field
    • Repeat X 3
  • Sideline to Sideline
    • 20 Burpees – Outhouse broken block penalty
    • Set 1
      • Merkins (20) – Mosey across field
      • Big boy situps (20) – Mosey back
      • Repeat with reps of 15 and 20 each
    • Set 2
      • Shoulder taps (20) – Mosey across field
      • Flutter Kicks (20) – Mosey back
      • Repeat with reps of 15 and 10 each
    • Set 3
      • Mountain Climbers (20) – Mosey across field
      • LBCs (20) – Mosey back
      • Repeat with reps of 15 and 20 each
  • 15 Air Press

COT (Circle of Trust)

  • Circle Up
  • Count o Rama
  • Name o Rama

BOM (Ball of Man)

  • Message:
    • Prayer: Go, open my eyes to the opportunities around me today to be your servant.  Give me strength and courage to take action when I see an opportunity.  Amen
  • Announcements
  • Prayer Requests – Powerball’s cousin Catherine, 3 Peats Mom, Goggins Keto diet
  • Prayer

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