- When: 03/11/2023
- QIC: Feud
- The PAX: Sasquatch, Roddy (R), Crotchless, Six Mil (Rx2), Crush, Third Eye
8 HIMs posting in the damp, crisp cool air of Asgard on this first day spring break. It’s TPC week, which tends to be a big deal here in this part of Florida. YHC decided to modify an old Q he did some time ago, back when F3 Jacksonville still posted beatdowns at Alexandria Oaks Park. At least it was new to the pax of Asgard.
COP
- SSH x20 IC
- Goofball x20 IC
- LBAC forward/backwards x15 IC
- Chinooks x15 IC
- Wonder bra x15 IC
- Merkins x10 IC
- Squats x10 IC
- Morning “Tiger” Wood(s) x10 OYO
The Thang
With the pax very familiar with partner exercise Dora 1-2-3, YHC introduced them now to Dora T-P-C. Partner 1 runs to cone and back while partner 2 exercises, then switch. Exercises were as follows:
- T-merkins x100
- Prisoner squats x200
- Crunches (LBCs) x300
The Back Nine: Since we had not caddies, the Pax made their way to the church parking lot carrying their own coupons. They were greeted with 9 cones. At each cone, group of 4 pax performed AMRAP of an exercise for one minute then had 40 seconds to make their way to the next cone. Exercises were as follow:
- Vertical presses
- Curls for the girls
- Run to the water (hazard) and back
- Irkins
- Goblet squats
- BBSU with coupon
- Derkins
- Flutter kicks
- Thrusters
Before making our way back to the field, pax performed farmers carry and picked up cones. Pax returned to the field with time to spare for:
- Jack Nicklaus “Golden” Bear Crawls Merkin Ring of Fire- pax plank in a circle, bear crawl around circle. Upon return, 10 merkins as next pax begins to bear crawl.
- 15’s- pull-ups and merkins, pax do as many pull-ups as possible, and remaining balance in merkins to equal 15; performed until time called
COT
Announcements/Prayers
- Tough Mudder next week
- Sandlot Jax late April
- Launch of Pearl Jam April 1st
- The Fallen- Memorial Day at F3 First Coast
- Prayers
- Crotchless’ M and Ian due to sickness
- Roddy’s mammon
- Sasquatch’s friend’s father who suffered a stroke and other medical issues
- Safe travels for YHC 2.2 (Italy)
- Safety of all those traveling during Spring Break
- The Lord’s Prayer
- Pledge