Who Said Golf Wasn’t Physical?

Posted on FeudPosted in Backblasts
  • When: 03/11/2023
  • QIC: Feud
  • The PAX: Sasquatch, Roddy (R), Crotchless, Six Mil (Rx2), Crush, Third Eye

8 HIMs posting in the damp, crisp cool air of Asgard on this first day spring break.  It’s TPC week, which tends to be a big deal here in this part of Florida.  YHC decided to modify an old Q he did some time ago, back when F3 Jacksonville still posted beatdowns at Alexandria Oaks Park.  At least it was new to the pax of Asgard.

COP

  • SSH x20 IC
  • Goofball x20 IC
  • LBAC forward/backwards x15 IC
  • Chinooks x15 IC
  • Wonder bra x15 IC
  • Merkins x10 IC
  • Squats x10 IC
  • Morning “Tiger” Wood(s) x10 OYO

The Thang

 With the pax very familiar with partner exercise Dora 1-2-3, YHC introduced them now to Dora T-P-C.  Partner 1 runs to cone and back while partner 2 exercises, then switch.  Exercises were as follows:

  • T-merkins x100
  • Prisoner squats x200
  • Crunches (LBCs) x300

The Back Nine: Since we had not caddies, the Pax made their way to the church parking lot carrying their own coupons.  They were greeted with 9 cones. At each cone, group of 4 pax performed AMRAP of an exercise for one minute then had 40 seconds to make their way to the next cone. Exercises were as follow:

  • Vertical presses
  • Curls for the girls
  • Run to the water (hazard) and back
  • Irkins
  • Goblet squats
  • BBSU with coupon
  • Derkins
  • Flutter kicks
  • Thrusters

Before making our way back to the field, pax performed farmers carry and picked up cones.  Pax returned to the field with time to spare for:

  • Jack Nicklaus “Golden” Bear Crawls Merkin Ring of Fire- pax plank in a circle, bear crawl around circle. Upon return, 10 merkins as next pax begins to bear crawl. 
  • 15’s- pull-ups and merkins, pax do as many pull-ups as possible, and remaining balance in merkins to equal 15; performed until time called

 COT

Announcements/Prayers

  • Tough Mudder next week
  • Sandlot Jax late April
  • Launch of Pearl Jam April 1st
  • The Fallen- Memorial Day at F3 First Coast
  • Prayers
    • Crotchless’ M and Ian due to sickness
    • Roddy’s mammon
    • Sasquatch’s friend’s father who suffered a stroke and other medical issues
    • Safe travels for YHC 2.2 (Italy)
    • Safety of all those traveling during Spring Break
  • The Lord’s Prayer
  • Pledge

 

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