Badlands – what’s next? 3/20/2023

Posted on Posted in Backblasts
  • When: 03/20/2023
  • QIC: Rawlings
  • The PAX: OH, D-Day, Toe Jam, Wasted, Motorboat, SteakNShake, Green Machine, GNC, Shawshank

10HIM joined together for a chilly start to the week. As many PAX had just finished the challenge 75 hard the question becomes what’s next? I believe we should always be working towards something, a goal, a challenge, training. Always keep something on the schedule to work towards.

warmup –


Warmup – SSH, Michael Phelps, DD, PPL, PPR, alternating Plank Merkin (these in cadence didn’t work to well) Don Quixote, The Reacher

Mosey, stopping twice for LBAC and LBC

The Thang – Uncounted partner Dora  while partner does the exercise the other runs 100 yards and back  once both have done the exercise and ran it completes a set

One Set of Burpees

Two sets of Hand Release Merkins

Three sets of Monkey Humpers

Four sets of Big Boy Sit-Ups

In total we all ran 2,000 yards on the turf field

Guardian run back to the COT

COR (10) NOR, Announcements, Prayer, Pledge, Pic

Great work. Always an honor to lead


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