- When: 03/22/2023
- QIC: B for Bert
- The PAX: Felony, IO R, Outhouse R, Blackout R, Goggins, Powerball R, Yard Sale R, Snaggle,
10 pax at POOL PARTY in the gloom to have a little fun
Warmup
side straddle hop
wonder bra
reacher
michael Phelps
little baby arm circle forward & backward
dogward down
limp member
2 rounds of 4 corners
corner 1 – 15 hand release merkins, 15 Big Boi sit-ups, 15 yoga squats – bear crawl to next corner
corner 2 – 15 Carolina dry docks, 15 hello dolly, 15 sumo squats – lunge to mid field and jog to the 3rd corner
corner 3 – 15 merkins, 15 crunchy frogs, 15 squats – crab crawl to 4th corner
corner 4 – 10 thrusters w/Cindy, 15 curls w/Cindy, 15 Derkin’s w/cindy, 20 flutter kick holding Cindy above your chest – lunge to mid field and jog the rest of the way to corner 1
finished up with 5 100 yard acceleration sprints with 50, 40, 30, 20 & 50 side straddle hops after each 100.
prayers for @tackleberry to continue excelling in F3 and prayers for @highpitch as he recovers from surgery.
thank you men for allowing me to Lead!