Four Corners with Cindy joining us in one of the corners

Posted on Posted in Backblasts
  • When: 03/22/2023
  • QIC: B for Bert
  • The PAX: Felony, IO R, Outhouse R, Blackout R, Goggins, Powerball R, Yard Sale R, Snaggle,

10 pax at POOL PARTY in the gloom to have a little fun


side straddle hop

wonder bra


michael Phelps

little baby arm circle forward & backward

dogward down

limp member


2 rounds of 4 corners

corner 1 – 15 hand release merkins, 15 Big Boi sit-ups, 15 yoga squats –  bear crawl to next corner

corner 2 – 15 Carolina dry docks, 15 hello dolly, 15 sumo squats – lunge to mid field and jog to the 3rd corner

corner 3 – 15 merkins, 15 crunchy frogs, 15 squats – crab crawl to 4th corner

corner 4 – 10 thrusters w/Cindy, 15 curls w/Cindy, 15 Derkin’s w/cindy, 20 flutter kick holding Cindy above your chest – lunge to mid field and jog the rest of the way to corner 1


finished up with 5 100 yard acceleration sprints with 50, 40, 30, 20 & 50 side straddle hops after each 100.

prayers for @tackleberry to continue excelling in F3 and prayers for @highpitch as he recovers from surgery.

thank you men for allowing me to Lead!

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