Cindy Circuit

Badlalnds was desperately calling my name to host its workout and introduce the next ToeJam challenge.

 

COP

• S. Hop (15)
• Limp Member
• Reacher
• Merkin (15)
• arm to opp leg on your 6
• V-ups
• Mosey

 

The Thang

• Dora #1
  • 100 Man Makers
  • 50 Hernia’s
  • 100 Curls for the Girls (2:1)
  • 50 American Hammers w/ Cindy
    • Partner 2, Rifle carry Cindy 20 yards
  • Dora #2
    • 20 Around the Block
    • 100 Cindy Swings
    • 50 Goblet Squats
      • Partner 2, 25 yd farmer carry down and back (1 in each hand)

THE TOEJAM CHALLENGE

How long can you hold a low plank with 30 lbs on your back? We used Cindy, however, you can use a weight vest or anything that weighs 30 lbs. Straight legs, flat back, once you deviate from a perfect plank position your times is up. Challenge ends 4/25. There can only be one winner.

COT

• The Pax discussed what Support is. A cinderblock is the foundation or support for new buildings often times, men are the support of other men. We are not called to do life alone. We talked about how to implement a “ShieldLock” and the basis for one.
• “The biggest threat facing middle aged men isn’t smoking or obesity, its loneliness”- Bill Baker
• Announcements of the F3 on 3 Saturday, Apryle Showers next Sunday, OG week, and named our FNG “Sandman.”
• Ended in a prayer with some specific requests.
• Thank you for allowing me to lead, it was and always is truly an honor.