- When: 03/24/2023
- QIC: Felony
- The PAX: Blackout - R, Outhouse - R, 3 Peat - 2R, Goggins, D-Day - R, Powerball - R, FNG - Snow Angel, Inside Out - R
The Warmorama:
Mosey to Field
- Side Straddle Hops
- Michael Phelps
- LBASF
- LBASB
- Limp Member
- Don Quixote
- Deep lunge – stretch
- Downward Dog – push through ankles
- Cobra
- Hillbilly
The Thang:
Lazy Dora – Partner Up
- 100 Merkins, alternate every 10, partner holds plank
- 120 Big Boy Situps, alternate every 15, partner holds air chair
- 200 Shoulder Taps, alternate every 20, partner holds plank
- 250 Flutter Kicks, alternate every 25, partner holds air chair
Mosey to Playground
- 3 minute AMRAP – Pullups (5) and American Hammers (15)
- 3 minute AMRAP – Dips (15) and Supermans (15)
- 3 minute AMRAP – Derkins (15) and LBCs (15)
Mosey to Tennis Court
- Balls to Wall (30s), Wall Sit (60s
COT (Circle of Trust)
- Circle Up
- Count o Rama
- Name o Rama
- Naming of any FNG’s: Snow Angel (Mike Ask from Salt Lake City)
BOM (Ball of Man)
- Message:
- Prayer: Dear God, grant me the strength to be content where I am, the patience to wait on Your timing, and the faith to remember it’s Your will, not mine. Amen.
- Announcements
- Prayer Requests – High Pitch’s recovery, Powerball’s cousin Catherine, 3 Peats Mom
- Prayer