Your will, not mine

Posted on Posted in Backblasts
  • When: 03/24/2023
  • QIC: Felony
  • The PAX: Blackout - R, Outhouse - R, 3 Peat - 2R, Goggins, D-Day - R, Powerball - R, FNG - Snow Angel, Inside Out - R

The Warmorama:

Mosey to Field

  • Side Straddle Hops
  • Michael Phelps
  • LBASF
  • LBASB
  • Limp Member
  • Don Quixote
  • Deep lunge – stretch
  • Downward Dog – push through ankles
  • Cobra
  • Hillbilly

The Thang:

Lazy Dora – Partner Up

  • 100 Merkins, alternate every 10, partner holds plank
  • 120 Big Boy Situps, alternate every 15, partner holds air chair
  • 200 Shoulder Taps, alternate every 20, partner holds plank
  • 250 Flutter Kicks, alternate every 25, partner holds air chair

Mosey to Playground

  • 3 minute AMRAP – Pullups (5) and American Hammers (15)
  • 3 minute AMRAP – Dips (15) and Supermans (15)
  • 3 minute AMRAP – Derkins (15) and LBCs (15)

Mosey to Tennis Court

  • Balls to Wall (30s), Wall Sit (60s

COT (Circle of Trust)

  • Circle Up
  • Count o Rama
  • Name o Rama
  • Naming of any FNG’s: Snow Angel (Mike Ask from Salt Lake City)

BOM (Ball of Man)

  • Message:
    • Prayer: Dear God, grant me the strength to be content where I am, the patience to wait on Your timing, and the faith to remember it’s Your will, not mine.  Amen.
  • Announcements
  • Prayer Requests – High Pitch’s recovery, Powerball’s cousin Catherine, 3 Peats Mom
  • Prayer

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