4 Corners with Cindy

Posted on Posted in Backblasts

5 on a Monday Gloom at Pool Party

Outhouse, Inside Out, Power Ball, Goggins

Warm a Rama

Stretches , SSH , Hillbilly, Etc

15 Merkins
15 heels to heaven
15 squats with Cindy, carry Cindy to the 50 yard line
15 curls with Cindy
4 sets

To the skate park
Triple D’s
20 Diamond Merkins
20 dips
20 Derkins
Flutter kicks, Hello Dollys, LBC’s
3 sets

Prayers for all

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