Help someone today

Posted on Posted in Backblasts
  • When: 3/30/23
  • QIC: Deuce
  • The PAX: Wasted R, Shawshank R, Bono, Spaceballs, 3- Peat RR, Outhouse R, Sofa, Full Monty RR, D-Day R

9 pax greeted YHC on a beautiful Thursday morning, no FNG’s, disclaimer given, message delivered – do something for someone today –

Warmup – Mosey 1 lap around parking lot – SSH x10 IC, WonderBra x10 IC, MP x10 IC, LM OYO, DD OYO, Valdez OYO, standing quad stretch OYO, 1 minute OYO

The Thang

  1. 5 minute AMRAP 1 merkin/1 BBS, 2 merkins/ 2 BBS, etc
  2. Run “Big Lap” from flag around 2nd parking lot, bear crawl alley around bleachers, over the “new bridge” past concession stands, back to flag and pick up a coupon
  3. 5 minute AMRAP 1 manmaker / 1 vertical block press, 2/2, etc
  4. Run “Big Lap” from flag around 2nd parking lot, bear crawl alley around bleachers, over the “new bridge” past concession stands, back to flag.
  5. Block 11’S – 1 goblet squat – farmer carry alternating arms as needed to opposite side of parking lot – 10 curls, AMRAP for 10 minutes

COT – Announcements – Apryle Showers, SandLot JAX, 1 spot left for F2 fishing trip, Prayers – My uncle Richard – stroke, Mother of Wasted’s friend growing up, FM – ministry decisions, unsaid prayers

Quote – What you do for yourself dies with you when you leave this world, what you do for others lives on forever. Sir Ken Robinson

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