I Pity The Fool

Posted on Posted in Backblasts
  • When: 04/01/2023
  • QIC: Bada Bing
  • The PAX: FNG Package Check, FNG Mr. McCallister, Switcharoo, The Mayor (Rx3), Newman, Couchfire, Terminator, Oops, Recoil, Left Turn, Mervin, Banjo, Wasted, DDay, Full Monty, Saigon Sam, Spaghettios, Home Alone, Breeze, JoBu, Green Machine

Disclaimer – Mission – Core Principles

It’s OG week and April 1st. I pity the fool who misses this beatdown! 22 HIM posted, 2 DR pax and 2 FNGs

Warmorama

  • SSH
  • Michael Phelps
  • Hillbilly
  • Reacher
  • WMD Merkins
  • Plank Jacks
  • Shoulder Taps
  • Stretches + Warrior stuff
  • Bear Crawl
  • Stair Laps x 3

Since it’s April Fools Day, a perfect theme I felt was “Don’t be a fool, be a HIM”

    • A fool is arrogant and proud. The HIM is humble and recognizes his blind spots/jester/temptations
    • A fool thinks he’ll be fine on his own. A HIM surrounds himself with men who will make him better
    • A fool is quick to speak, slow to listen. A HIM listens to advice and surrounds himself with men who will tell him the truth
    • A fool is self-focused. A HIM is others focused

Mosey with high knees, karaoke, butt kickers, skips

Indian Run around parking lot

Johnny Roscoes

LL Cool J’s

Partner up teams of 4 (I pity the fool) 

  1. Run / 50 Merkins / 5 burpees
  2. Run / 50 Big Boy Situps (LBC modified) / 5 burpees
  3. Run / 50 Seal Jacks / 5 burpees
  4. Run / 50 Squats / 5 burpees
  5. Run / 50 Flutter Kicks / 5 burpees
  6. Run / 50 Plank Jacks / 5 burpees
  7. Run / 50 Monkey Humpers / 5 burpees
  8. Run / 50 Side Straddle Hops / 5 burpees
  9. Run / 50 Mountain Climbers / 5 burpees
  10. Run / 50 Groiners / 5 burpees
  11. Rinse and Repeat

COT: Today’s workout was inspired by the book of Proverbs and its many references to foolishness and fools. 

The fool says in his heart, there is no God

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