- When: 04/07/23
- QIC: Felony
- The PAX: Blackout - R, Outhouse - R, Goggins, Inside Out - R, Barnum - R, Half Moon - R
The Warmorama:
Mosey to Field
- Side Straddle Hops
- The Reacher
- Don Quixote
- Hillbilly
- Michael Phelps
- Moroccan Night Club
- LBASF
- LBASB
- Deep lunge – stretch
- Downward Dog – push through ankles
- Cobra
The Thang:
- Cindy Lou Who
- Blockwebbs: 1 Merkin 2 OH press, 2 Merkins 4 OH press……5 Merkins 10 OH
- Lunge 10 steps, 5 Deadlifts, 5 squats, repeat across field
- Mosey across field and back
- Lunge 10 steps, 5 Deadlifts, 5 squats, repeat across field
- Mosey across field and back
- Curls x 10, Merkins X 10 (repeat X 3)
- BRUCE LEE (modified)
- Super set consisting of 6 ab exercises (10 count each X 2 sets with 30s rest between each set):
- American Hammer
- Leg Raises
- LBCs
- Heals to Heaven
- BBSUs
- Flutter Kicks
- Lindsey Lohan for recovery
- Super set consisting of 6 ab exercises (10 count each X 2 sets with 30s rest between each set):
COT (Circle of Trust)
- Circle Up
- Count o Rama
- Name o Rama
BOM (Ball of Man)
- Message:
- The most important event in human history is celebrated this Sunday. Easter represents the risen Son of Man, Jesus Christ, when he was raised from the dead before ultimately ascending into Heaven to sit at the right hand of God our Father. Jesus died, and paid made the ultimate sacrifice for us, not merely to pay for our sins, but also to provide the means for us to have a relationship with our Holy God.
- 2 Corinthians 5:21: God made him who had no sin to be sin for us, so that in Him we might become the righteousness of God.
- Pastor Joby at Eleven 22 often says the following: The most important question you will ever answer, this side of eternity, is “What do you do with this man named Jesus”? Do you know Him?
- Announcements
- Prayer Requests – High Pitch’s recovery, Crotchless’ Family
- Prayer