Posted on Posted in Backblasts
  • When: 4/10/23
  • QIC: Deuce
  • The PAX: Wasted R, Oops, Spaghetti-Os, Zamboni R, Knuclkes, Welcome DR RamRod

6 PAX including 1 DR visitor greeted YHC on a rainy Monday morning. A simple message was offered, to live in the present moment as much as possible, something YHC struggles with often.

Warmup – Mosey lap, The Hillbilly x10 IC, The reacher x10 IC, LM OYO, DD stretch OYO, Valdez OYO.

The thang:

Route 66, mosey around parking lot with a stop at each light post for ascending burpee count, (we stopped at 10 lightposts, for future reference you need to get to 11 to achieve the 66 burpee count of the named route 66)

Mosey to large spray parking lot and partner up for B.O.M.B.S – A dora style routine

B=50 burpees, alternate with partner running to first island and back

O=100 overhead claps, alternate with partner running to 2nd island and back

M=150 Merkins, alternate with partner running to 3rd island and back

B=200 BBS, alternate with partner running to 4th island and back

S=250 Squats, alternate with partner running to 5th island and back

Mosey back to flag

COT/ Announcements – 4/15 HN at YMCA, 4/22 F3 convergence lead by DH before Sandlot JAX, look for details on slack.

Great work in the rain, enjoy the moment, thanks for having me – Deuce.

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