4 pax showed up in the gloom to solve a murder mystery.
warmups: ssh’s, reachers, Michael Phelps, Don Quixote, Toy Soldiers (1/2 d-nice cadence)
It all started with the young
AMRAP (10 min) 5 pull-ups, 10 merkins, 15 squats, 20 LBCs, 25 leg raises, 30 jump ropes)
She disappeared in the morning gloom when there were several pax performing 5 Grave Diggers in search of a body.
Coupon exercise. Start standing with feet shoulder width apart and straddling a coupon. Bend over and grap coupon and lift it up and over the right shoulder until the coupon is by your right ear. Then return the coupon between your feet. Repeat on left side.
Then they murder bunnied to the pavilion from the playground. What looked like zombies rising out of the graves turned out to be
This is a normal burpee with a creature merkin variant at the bottom. This version of the creature merkin is where the creature is climbing out of the black lagoon, so it is performed in front of a bench and transitions from a regular merkin to an inclined merkin.
5 reps were done followed by the dreaded
Similar to the way a bear crawl backwards is a crawl bear, a redrum bunny is the reverse of a murder bunny.
Repeated back to the playground where we increased to 10 grave diggers, mb, 10 creapeas, rm. 10/10 again, 5/5, and then finished with some jump ropes with a medley of exercises thrown in.
the mystery of Cindy’s murder has never been solved.