Ian’s Tribute

5 Pax gathered at the Fort to pay respects for our gone to soon Ian Bailey (F3 Darth Nihilus). This YHC had another planned beatdown but a late DM from Feud posting our brother Crotchless Q in memoriam of his 2.0 Ian I was all in.

Warmup

SSH x 16

Mountain Climbers x 16

Reacher x 16

LBAC x 16

Quad stretch

The Thang

Mosey to Basketball Court

4 Corners , 16 reps

Derkins (lunges to each corner)

Squats(bear crawl to each corner)

Leg Lifts(Reverse Lunge each corner)

Inchworms (modified from Irkins)(Side lunge)

Outlaws(Broad Jumps)

DLSIO are the initials of every family member. Each exercise was 1 all the way around before moving to the next exercise)

Ian B mile– 1.6 mile run, stopped every .4 mile (4x on the 1.6 mile run) and performed 11 Burpees each. 11/04 birthday;16 years old, battled cancer 4 years

Ran out of time to finish 11’s of Pullups and BBSU

COT

Announcements – Ian’s  Memorial , Sandlot Jax  and Jax Anniversary

Prayer Request- Bailey family, Farah’s Cousin

Word of day- Check your health

Lord’s Prayer

Pledge