Rainy Days

Posted on Posted in Backblasts

3 mighty Pax showed up in the gloom and got after a full body beat down .

4 corners with Cindy’s. 30 on 10 off
Corner 1 ; squats , Bobby Hurley, Heels to Heaven. Everybody gets a turn.
Corner Two; Curls, SSH, American hammer
Corner 3; Shoulder press , skaters, shoulder taps
Corner 4; Dead lifts , Bonnie Blair, LBC

4 rounds finished off with Repeaters , that I botched , dips and derkins


Leave a Reply