- When: 04/24/2023
- QIC: Airbags (R)
- The PAX: D-Day (R), Dollar Bill, Deuce, Motorboat, Wasted (R), The Worm and Sofa.
Warmups (In Cadence)
o Stretches
o Michael Phelps (10)
o Hillbilly (10)
o Reacher (10)
o T-Bone Merkins (10)
o Reverse Crunches (10) (Head & back stay on ground. Bring knees to chest)
• Block Party, 5 Exercises
o Bent Over Row (15)
o Merkins on block (15)
o BBSU’s, with feet squeezing block (15)
o Block Press, while laying on back (15)
o Curls for the Girls (15)
SSH Burpees, 5SSH’s / 2 Burpees (1 set)
Mosey ½ Lap
o Repeat, adding ½ Mosey Lap each time.
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• “Yesterday is History. Tomorrow is a Mystery. Today is a GIFT!”
• James 1:2, “Consider it a sheer gift when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors.”