17 PAX were interested in a beatdown in the gloom of BOHICA this morning. Others chose to go elsewhere or just fartsack and get fatter (read: @Gekko). A little mosey and prolonged burpees due to Sweet Spot’s lack of punctuality and various PAX having no idea what the F3 core values are. Geniuses. Shameful. Some nonsensical exercises to warm up followed by the ever-popular wheel barrows.
3X3 beatdown. 3 Stations, 3 exercises each, followed by Gekko Burpees (did I mention he fartsacked?) then a lap. Rinse and repeat. We wrapped things up with some ab work with an ill-conceived Cyndi leg lift (looked good on paper).
As always, Big Papi beat downs end with a tribute to our brave men and women serving in harm’s way in far-away places to preserve our freedoms. The Cyndi low crawl.
COT welcomed FNG Spring Break. EH’d by @Matlock. Message was inspired by Marcus Aurelius. If you don’t perceive pain, there is no pain. YHC note: if you have pain, rub vagisil on it. That is all.