Peace of God

The Warmorama:

Mosey to Field

• Side Straddle Hops
• Michael Phelps
• LBASF
• LBASB
• Limp Member
• The Reacher
• Peter Parker
• Downward Dog – push through ankles
• Cobra
• Hillbilly

The Thang:

• Merkins (5), sprint across field, BBSUs (20), return, plank for 6
  • Repeat with Merkins (5) and Shoulder Taps (20), Flutter Kicks (20)

• Criss Cross (5 rounds)
  • Group 1 – 5 pullups (or hang for 10s), run across field, 10 Merkins
  • Group 2 – 10 merkins, run across field, 5 pullups (or hang for 10s)
• Cindy’s Reps (3 Rounds)
  • Overhead Press (10)
  • Merkins (10)
  • Flutter Kicks – holding Cindy (10)
  • Squats (10)
  • Hop Overs (10)
• Suicides – Run to goal box, return, mid-field, return goal box (far end), return, end-line, return
• Lt. Dans (lunge, lunge, squat) x 10, plank for 6, then repeat on return
• Up Downs for 2 min

 

• COT (Circle of Trust)
• Circle Up
• Count o Rama
• Name o Rama

BOM (Ball of Man)

• Message:

Philippians 4:5b-7

The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

• Announcements
• Prayer Requests – Ladies Room’s Son and his friend Brad, 3 Peat’s Mom
• Prayer