A three man Dora?

It was a cool, quiet morning in Mandarin. Quiet because Toxic was out of town. Three Pax present including the Q… gonna make that Dora I had planned interesting.

Warmup: SSH, Don Quixote, Reacher, Michael Phelps, Hillbillies, Imperial Walkers

Workout:

Modified Dora 1-2-3-2-1
Each Pax did half of original plan.
50 Merkins, sets of 25, 20 yd run between sets forward > backward.
100 BBSU, sets of 25, 20 yd shuffle between sets.
150 squats, sets of 50, 20 yd Karaoke between sets.
100 LBCs, sets of 25, 20 yd shuffle between sets.
50 Merkins, sets of 25, 20 yd run between sets forward > backward.

AMRAP
1 minute work, 30 second rest, 12 rounds.
Exercises: Overhead Claps, Fire Hydrants, Moroccan Night Club, Plank Jacks, Wonder Bra, Monkey Humpers, Chinooks, Mountain Climbers, Little Baby Armcircles, Apollo Onos, Seal Claps, SSH

Announcements: great time at convergence, keep eye out for announcement for Memorial Day events (Fallen, Murph)

Prayer request: XT 2.0/3.0, Toxic safe trip

Word: Hips and shoulders featured in workout, keep those joints healthy.