Backblast – Asgard – Tuesday 5/2/2023 – one and one is eleven!

Posted on Posted in Backblasts
  • When: 05/02/2023
  • QIC: Bartles and Jaymes
  • The PAX: Mello, Feud, Six Mill, Roddy, Baywatch


Don Quixote x10

LBAC F/R x12

Big arm circles F/R x10

Overhead claps x10

Hillbillies x10

The thang

Carry coupons to center of parking lot. Explain the exercise.

Set of elevens. But, no movement between exercises. Once complete, you exit the parking circle from one side and run clockwise, cheering on the rest of the PAX. Once someone else finishes, they do the same. If you catch up to a PAX or are caught up to, you begin an Indian run. Do not stop until all PAX have finished and the six does one lap.

First set

1-10 Blockees

10-1 squat thrusters

Set two

1-10 Coupon BBSU

10-1 coupon gas pumpers

Set 3

1-10 Goblet squats

10-1 reverse lunges from on top of cindy


Keep pushing, try something hard every day. Encourage PAX to sign up for the may challenge





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