Don Quixote x10
LBAC F/R x12
Big arm circles F/R x10
Overhead claps x10
Carry coupons to center of parking lot. Explain the exercise.
Set of elevens. But, no movement between exercises. Once complete, you exit the parking circle from one side and run clockwise, cheering on the rest of the PAX. Once someone else finishes, they do the same. If you catch up to a PAX or are caught up to, you begin an Indian run. Do not stop until all PAX have finished and the six does one lap.
10-1 squat thrusters
1-10 Coupon BBSU
10-1 coupon gas pumpers
1-10 Goblet squats
10-1 reverse lunges from on top of cindy
Keep pushing, try something hard every day. Encourage PAX to sign up for the may challenge