That’s No Driver’s Ed Course. It’s a Space Station

8 pax chose to do the hard thing and posted in the gloom of Asgard.  The overcast conditions were quite appropriate for today’s beatdown.  It had been a few weeks since YHC had posted at his home AO, and since no one had the Q two days prior, he grabbed it hoping to be inspired by something to come up with a worthy beatdown.  It is quite well known he is one of several Star Wars geeks within the ranks of F3 River City, so it comes to no surprise he was disappointed when Drumstick could not come up with an appropriate themed workout for May the Fourth.  Luckily, in these parts of the galaxy, it’s Star Wars week.  Welcome to Revenge of the Sixth! 

COP 

• SSH – 20 IC
• Imperial Walkers – 12 IC
• Don Quixote x10 IC
• Little Baby Arm Circles – 15 Forward/Back IC
• Chinooks x15 IC
• Wonder Bra x 15 IC
• Squats x10 IC

The Thang

Kessel Run 1– pax mosey to US-17 and back f/b 10 Darth Maul pull-ups (or as some would like to call, pull-ups).  Circle back for the six.

“That’s no driver’s ed course, it’s a space station”

The Death Star– there are always  two Sith, a master and an apprentice; pax partnered up and performed 30 merkins at their first cone, bear crawled to next cone and performed 30 merkins, bear crawled to the next cone, and 30 merkins; YHC was impressed when the pax began to guess correctly what to do at the next cone and how to get there.  With 10 cones strategically placed cones to form a star, 300 merkins were in store for the pax. 

Kessel Run 2 – 10 Darth Maul pull ups, f/b mosey to US-17 and back; f/b 10 Darth Maul pull ups; circle back for the six

Return to COP

YHC reviewed the mission of F3 with the pax and had them list the Core principals… in order, with 3 penalty burpees for every wrong answer.  6 burpees were added to the beatdown f/b another 3 for YHC missing naming upcoming Q-School (called it Q-Source).  YHC focused on Core principal #4 in preparation for:

• Dealer’s Choice
  • Blue Lights
    • Hillbillies x10 IC
    • Reachers x10 IC
  • Six-Mill
    • SSH x15 IC
    • Wonder Bra x11 IC
  • Crush
    • Monkey humpers x8 IC
    • Birth Canals x10 IC

COT/BOM

The mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.  YHC challenged the pax to ask themselves, “are you a consumer of F3, or are you a participant of F3?”  Are you becoming that leader at home, in your communities, at work or church?  If not, start learning to lead by leading out here in the gloom.  We the pax will not let you fail without getting better the next time.  Have you stepped up to hold a role within F3?  F3 River City is looking for a HIM to take on the role of media.  YHC has been the site Q since its inception, he could use a SLT and help come up with ideas to assist local (Clay County) charities (3F Q) or a formal 2F Q.  If you have an idea, let’s hear it and run with it.  Aye!

• Announcements/Prayers
  • Memorial Day CSAUPs
    • Murph at Asgard
    • The Fallen at F3 First Coast
  • Healing for those with injuries
  • 0 and all those attending prom this weekend for safety
• Lord’s Prayer
• Pledge