- When: 05/12/23
- QIC: Felony
- The PAX: Outhouse - R, 3 Peat - 2R, Half Moon - R
The Warmorama:
Mosey to Field
- Side Straddle Hops
- Michael Phelps
- LBASF
- LBASB
- Limp Member
- Don Quixote
- Peter Parker
- Downward Dog – push through ankles
- Cobra
- Hillbilly
The Thang:
- Push/Pull (10 rounds)
- Group 1 – 5 pullups (or hang for 10s)
- Group 2 – 10 merkins
- Swap
- Repeat x 10
- Cindy Reps (3 Rounds)
- Overhead Press (10)
- Curls (10)
- Dead Lifts (10)
- Rows (10)
- Repeat x 3
- Farmer Carry
- With 2 Cindys, walk to midfield, 10 merkins, continue to end of field, 10 merkins
- Repeat with reps of BBSUs
- 10 flutter kicks, run across field, 10 American Hammers, repeat x 3
COT (Circle of Trust)
- Circle Up
- Count o Rama
- Name o Rama
BOM (Ball of Man)
- Message:
- Our good deeds should not be to point people to us, but to point people to Jesus and be a light in this dark world.
- Your faith is not just a conviction, or belief. Faith should spill out into our words and actions.
- John 13: 34-35
- 34 “A new command I give you: Love one another. As I have loved you, so you must love one another.
- 35 By this everyone will know that you are my disciples, if you love one another.”
- Announcements
- Prayer Requests 3 Peat’s Mom
- Prayer