Stretch, warm a Rama , plank knees to elbows in cadence . Toy soldier to mid field , 20 merkins , 20 shoulder taps , toy soldier to the goal 20 merkins 20 shoulder taps, sprint back.
Skip to mid field 20 squats, 20 curtsy squats , skip to goal 20 squats 20 curtsy squats, sprint back. Lung to midfield , 10 flutter kicks, 10 hello Dollie’s, 10 LBC,s in cadence . 10 heels to heaven . Lung to goal , rinse repeat, at goal line, sprint back.
Mosey to the pool. 11’s in and out of the pool. Mountain climbers in the pool, dips at the top of the pool.
Off the the slate park. 20 step ups, 20 derkins, 20 dips 2 sets. 10 flutter kicks, 10 hello Dollie’s, 10 LBC,s in cadence . 10 heels to heaven.
Back to the COT . SSH, 5 burpees, planks with knees to elbows in cadence . End with Guantanamo .
Prayers for all said and unsaid.